13.2 km | 01:40:55 | 07:39/km日期: 2024-05-11 22:20 - 地點: 河堤手 - 天氣: 涼 - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74.4
Pace: 06'54" / 07'41" / 06'14" / 10'57" / 04'07" / 04'22" / 06'49" / 15'24" / 04'17" / 04'08" / 06'15" / 12'47" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'49") | 1000 / 1000 |
| 2 | | 07'40" (+03'35") | 1000 / 2000 |
| 3 | | 06'14" (+02'09") | 1000 / 3000 |
| 4 | | 12'26" (+08'21") | 820 / 3820 |
| 5 | | 04'05" | 1000 / 4820 |
| 6 | | 04'19" (+00'14") | 1000 / 5820 |
| 7 | | 04'29" (+00'24") | 1000 / 6820 |
| 8 | | 15'11" (+11'06") | 1000 / 7820 |
| 9 | | 01:21'33" (+17'28") | 33 / 7853 |
| 10 | | 04'09" (+00'04") | 1000 / 8853 |
| 11 | | 04'17" (+00'12") | 1000 / 9853 |
| 12 | | 04'18" (+00'13") | 1000 / 10853 |
| 13 | | 19'04" (+14'59") | 506 / 11359 |
| 14 | | 08'58" (+04'53") | 1000 / 12359 |
| 15 | | 09'21" (+05'16") | 824 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
258.32 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'41" | 00:14'35" |
| 3 | 06'14" | 00:20'49" |
| 4 | 10'57" | 00:31'46" |
| 5 | 04'07" | 00:35'53" |
| 6 | 04'22" | 00:40'15" |
| 7 | 06'49" | 00:47'04" |
| 8 | 15'24" | 01:02'28" |
| 9 | 04'17" | 01:06'45" |
| 10 | 04'08" | 01:10'53" |
| 11 | 06'15" | 01:17'08" |
| 12 | 12'47" | 01:29'55" |
| 13.2 | 02'46" | 01:33'12" |
21938.6 km | 
4977.2 km
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