13.6 km | 01:12:15 | 05:19/km日期: 2015-10-31 05:52 - 天氣: 陰 - 平均心率: 107 - 卡路里: 1149 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 05'15" / 05'04" / 05'15" / 05'07" / 05'09" / 05'17" / 05'20" / 05'11" / 05'16" / 05'25" / 05'34" / 05'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 399 / 399 |
2 | | 05'24" (+00'23") | 403 / 803 |
3 | | 05'17" (+00'16") | 400 / 1203 |
4 | | 05'09" (+00'08") | 410 / 1614 |
5 | | 05'12" (+00'11") | 406 / 2020 |
6 | | 05'01" | 394 / 2415 |
7 | | 05'03" (+00'02") | 399 / 2814 |
8 | | 05'18" (+00'17") | 401 / 3215 |
9 | | 05'13" (+00'12") | 414 / 3630 |
10 | | 05'14" (+00'13") | 401 / 4032 |
11 | | 05'05" (+00'04") | 403 / 4435 |
12 | | 05'10" (+00'09") | 399 / 4834 |
13 | | 05'06" (+00'05") | 405 / 5239 |
14 | | 05'08" (+00'07") | 394 / 5634 |
15 | | 05'09" (+00'08") | 406 / 6041 |
16 | | 05'18" (+00'17") | 408 / 6449 |
17 | | 05'16" (+00'15") | 394 / 6843 |
18 | | 05'16" (+00'15") | 411 / 7255 |
19 | | 05'17" (+00'16") | 403 / 7658 |
20 | | 05'20" (+00'19") | 405 / 8064 |
21 | | 05'12" (+00'11") | 403 / 8467 |
22 | | 05'15" (+00'14") | 395 / 8863 |
23 | | 05'12" (+00'11") | 406 / 9269 |
24 | | 05'06" (+00'05") | 407 / 9677 |
25 | | 05'25" (+00'24") | 399 / 10077 |
26 | | 05'23" (+00'22") | 405 / 10482 |
27 | | 05'27" (+00'26") | 403 / 10885 |
28 | | 05'30" (+00'29") | 402 / 11288 |
29 | | 05'37" (+00'36") | 399 / 11688 |
30 | | 05'27" (+00'26") | 408 / 12096 |
31 | | 05'17" (+00'16") | 402 / 12499 |
32 | | 05'20" (+00'19") | 405 / 12905 |
33 | | 05'28" (+00'27") | 402 / 13307 |
34 | | 05'35" (+00'34") | 366 / 13673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
253.51 km ![](images/shoe.png)
asics 虎走2 累積 :
4695.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'15" | 00:20'53" |
5 | 05'07" | 00:26'00" |
6 | 05'09" | 00:31'09" |
7 | 05'17" | 00:36'26" |
8 | 05'20" | 00:41'46" |
9 | 05'11" | 00:46'57" |
10 | 05'16" | 00:52'13" |
11 | 05'25" | 00:57'38" |
12 | 05'34" | 01:03'12" |
13 | 05'20" | 01:08'32" |
13.6 | 06'38" | 01:12'15" |