8.0 km | 00:43:04 | 05:23/km日期: 2023-11-02 20:03 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 05'49" / 05'39" / 05'29" / 05'19" / 05'10" / 04'49" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'55") | 434 / 434 |
| 2 | | 06'13" (+01'56") | 439 / 874 |
| 3 | | 05'59" (+01'42") | 428 / 1303 |
| 4 | | 05'51" (+01'34") | 435 / 1738 |
| 5 | | 05'43" (+01'26") | 433 / 2171 |
| 6 | | 05'41" (+01'24") | 430 / 2602 |
| 7 | | 05'37" (+01'20") | 436 / 3038 |
| 8 | | 05'41" (+01'24") | 430 / 3469 |
| 9 | | 05'18" (+01'01") | 433 / 3903 |
| 10 | | 05'24" (+01'07") | 428 / 4331 |
| 11 | | 05'13" (+00'56") | 434 / 4766 |
| 12 | | 05'18" (+01'01") | 427 / 5193 |
| 13 | | 05'08" (+00'51") | 437 / 5631 |
| 14 | | 04'58" (+00'41") | 435 / 6067 |
| 15 | | 04'55" (+00'38") | 433 / 6500 |
| 16 | | 04'43" (+00'26") | 434 / 6934 |
| 17 | | 04'33" (+00'16") | 434 / 7369 |
| 18 | | 04'17" | 442 / 7812 |
| 19 | | 05'00" (+00'43") | 210 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
159.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'19" | 00:28'30" |
| 6 | 05'10" | 00:33'40" |
| 7 | 04'49" | 00:38'29" |
| 8 | 04'28" | 00:42'57" |
| 8.0 | 05'03" | 00:43'04" |
16179.4 km | 
8328.4 km
留言 
展開計圈分析
