30.6 km | 03:22:00 | 06:36/km日期: 2020-08-16 05:39 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 07'55" / 05'44" / 05'45" / 05'18" / 05'17" / 05'30" / 05'41" / 05'16" / 05'38" / 07'23" / 05'41" / 05'26" / 05'48" / 05'36" / 06'00" / 05'19" / 07'42" / 05'56" / 05'51" / 05'52" / 05'51" / 11'51" / 06'19" / 06'09" / 06'04" / 08'34" / 05'33" / 08'58" / 08'31" / 08'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'39") | 400 / 400 |
| 2 | | 06'44" (+01'39") | 400 / 800 |
| 3 | | 06'14" (+01'09") | 400 / 1200 |
| 4 | | 05'41" (+00'36") | 400 / 1600 |
| 5 | | 05'44" (+00'39") | 400 / 2000 |
| 6 | | 05'39" (+00'34") | 400 / 2400 |
| 7 | | 05'35" (+00'30") | 400 / 2800 |
| 8 | | 05'54" (+00'49") | 400 / 3199 |
| 9 | | 05'22" (+00'17") | 400 / 3599 |
| 10 | | 05'05" | 400 / 3999 |
| 11 | | 05'18" (+00'13") | 400 / 4399 |
| 12 | | 05'17" (+00'12") | 400 / 4800 |
| 13 | | 05'14" (+00'09") | 400 / 5200 |
| 14 | | 05'27" (+00'22") | 400 / 5600 |
| 15 | | 05'39" (+00'34") | 400 / 6000 |
| 16 | | 05'48" (+00'43") | 400 / 6400 |
| 17 | | 05'21" (+00'16") | 400 / 6800 |
| 18 | | 05'35" (+00'30") | 400 / 7200 |
| 19 | | 05'15" (+00'10") | 400 / 7600 |
| 20 | | 05'21" (+00'16") | 400 / 8000 |
| 21 | | 05'28" (+00'23") | 400 / 8400 |
| 22 | | 05'32" (+00'27") | 400 / 8800 |
| 23 | | 05'39" (+00'34") | 400 / 9200 |
| 24 | | 10'06" (+05'01") | 400 / 9600 |
| 25 | | 05'44" (+00'39") | 400 / 10000 |
| 26 | | 05'50" (+00'45") | 400 / 10400 |
| 27 | | 05'27" (+00'22") | 400 / 10800 |
| 28 | | 05'22" (+00'17") | 400 / 11200 |
| 29 | | 05'35" (+00'30") | 400 / 11600 |
| 30 | | 05'31" (+00'26") | 400 / 12000 |
| 31 | | 05'30" (+00'25") | 400 / 12400 |
| 32 | | 05'41" (+00'36") | 400 / 12800 |
| 33 | | 05'51" (+00'46") | 400 / 13200 |
| 34 | | 05'43" (+00'38") | 400 / 13600 |
| 35 | | 05'44" (+00'39") | 400 / 14000 |
| 36 | | 06'40" (+01'35") | 400 / 14400 |
| 37 | | 05'29" (+00'24") | 400 / 14800 |
| 38 | | 05'13" (+00'08") | 400 / 15200 |
| 39 | | 05'25" (+00'20") | 400 / 15600 |
| 40 | | 05'25" (+00'20") | 400 / 16000 |
| 41 | | 06'03" (+00'58") | 400 / 16400 |
| 42 | | 07'45" (+02'40") | 400 / 16800 |
| 43 | | 08'17" (+03'12") | 400 / 17200 |
| 44 | | 06'04" (+00'59") | 400 / 17600 |
| 45 | | 05'56" (+00'51") | 400 / 18000 |
| 46 | | 05'58" (+00'53") | 400 / 18400 |
| 47 | | 05'43" (+00'38") | 400 / 18799 |
| 48 | | 05'41" (+00'36") | 400 / 19199 |
| 49 | | 05'57" (+00'52") | 400 / 19599 |
| 50 | | 05'56" (+00'51") | 400 / 19999 |
| 51 | | 05'54" (+00'49") | 400 / 20399 |
| 52 | | 05'42" (+00'37") | 400 / 20799 |
| 53 | | 05'41" (+00'36") | 400 / 21199 |
| 54 | | 16'26" (+11'21") | 400 / 21599 |
| 55 | | 10'29" (+05'24") | 400 / 21999 |
| 56 | | 06'32" (+01'27") | 400 / 22399 |
| 57 | | 06'15" (+01'10") | 400 / 22799 |
| 58 | | 06'04" (+00'59") | 400 / 23199 |
| 59 | | 06'15" (+01'10") | 400 / 23599 |
| 60 | | 06'03" (+00'58") | 400 / 23999 |
| 61 | | 05'56" (+00'51") | 400 / 24399 |
| 62 | | 06'07" (+01'02") | 400 / 24799 |
| 63 | | 06'44" (+01'39") | 400 / 25199 |
| 64 | | 10'49" (+05'44") | 400 / 25599 |
| 65 | | 06'52" (+01'47") | 400 / 25999 |
| 66 | | 05'18" (+00'13") | 400 / 26399 |
| 67 | | 05'31" (+00'26") | 400 / 26799 |
| 68 | | 05'43" (+00'38") | 400 / 27199 |
| 69 | | 08'55" (+03'50") | 400 / 27599 |
| 70 | | 10'48" (+05'43") | 400 / 27999 |
| 71 | | 10'44" (+05'39") | 400 / 28399 |
| 72 | | 07'16" (+02'11") | 400 / 28799 |
| 73 | | 06'00" (+00'55") | 400 / 29199 |
| 74 | | 07'30" (+02'25") | 400 / 29599 |
| 75 | | 11'07" (+06'02") | 400 / 29999 |
| 76 | | 11'11" (+06'06") | 400 / 30399 |
| 77 | | 12'32" (+07'27") | 200 / 30600 |
新竹林家治
26537.4 km | 
1167.7 km
留言 
N 3號真 累積 : 738.4 km
展開計圈分析
