17.7 km | 02:24:02 | 08:07/km日期: 2022-09-11 04:36 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 925 Cal - 總步數: 18112 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 99%
Pace: 10'09" / 10'16" / 10'38" / 10'44" / 11'02" / 07'46" / 07'34" / 07'24" / 07'38" / 07'19" / 06'47" / 06'50" / 06'49" / 07'02" / 06'54" / 07'00" / 07'01" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'20" (+03'32") | 1001 / 1001 | 128 / 75 |
2 | | 10'24" (+03'36") | 1001 / 2002 | 126 / 76 |
3 | | 10'56" (+04'08") | 1000 / 3002 | 122 / 74 |
4 | | 10'51" (+04'03") | 1000 / 4003 | 122 / 75 |
5 | | 11'17" (+04'29") | 1000 / 5003 | 121 / 72 |
6 | | 07'35" (+00'47") | 1002 / 6005 | 166 / 79 |
7 | | 07'44" (+00'56") | 1001 / 7007 | 159 / 81 |
8 | | 07'27" (+00'39") | 1000 / 8007 | 144 / 92 |
9 | | 07'45" (+00'57") | 1000 / 9008 | 133 / 96 |
10 | | 07'16" (+00'28") | 1001 / 10009 | 122 / 112 |
11 | | 06'51" (+00'03") | 1000 / 11010 | 119 / 122 |
12 | | 06'57" (+00'09") | 1001 / 12012 | 118 / 120 |
13 | | 06'48" | 1000 / 13012 | 113 / 129 |
14 | | 07'04" (+00'16") | 1000 / 14013 | 111 / 127 |
15 | | 06'57" (+00'09") | 1000 / 15013 | 96 / 148 |
16 | | 07'17" (+00'29") | 1000 / 16014 | 115 / 119 |
17 | | 06'59" (+00'11") | 1002 / 17017 | 109 / 130 |
18 | | 07'22" (+00'34") | 444 / 17462 | 129 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.44 km MIZUNO WAVE RIDER 25 累積 :
2755.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 10'16" | 00:20'25" |
3 | 10'38" | 00:31'03" |
4 | 10'44" | 00:41'47" |
5 | 11'02" | 00:52'49" |
6 | 07'46" | 01:00'35" |
7 | 07'34" | 01:08'09" |
8 | 07'24" | 01:15'33" |
9 | 07'38" | 01:23'11" |
10 | 07'19" | 01:30'30" |
11 | 06'47" | 01:37'17" |
12 | 06'50" | 01:44'07" |
13 | 06'49" | 01:50'56" |
14 | 07'02" | 01:57'58" |
15 | 06'54" | 02:04'52" |
16 | 07'00" | 02:11'52" |
17 | 07'01" | 02:18'53" |
17.7 | 07'09" | 02:24'02" |