26.2 km | 02:44:04 | 06:16/km日期: 2019-03-23 08:06 - 總爬升: 549 m - 地點: 湖口後山，箭竹窩，大茅埔，照門折返 - 平均心率: 139 - 卡路里: 1342 Cal - 總步數: 30794 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'37" / 06'58" / 07'04" / 06'38" / 06'26" / 06'05" / 07'39" / 06'13" / 05'54" / 05'57" / 06'04" / 05'56" / 05'55" / 05'23" / 06'07" / 05'52" / 06'01" / 06'08" / 06'48" / 07'11" / 07'19" / 05'35" / 05'11" / 05'18" / 05'08" / 05'29" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'35") | 1002 / 1002 | 191 / 78 |
| 2 | | 07'04" (+02'00") | 1001 / 2004 | 188 / 74 |
| 3 | | 07'08" (+02'04") | 1000 / 3004 | 184 / 75 |
| 4 | | 06'40" (+01'36") | 1001 / 4005 | 180 / 82 |
| 5 | | 06'27" (+01'23") | 1002 / 5007 | 190 / 81 |
| 6 | | 06'07" (+01'03") | 1001 / 6009 | 189 / 86 |
| 7 | | 07'40" (+02'36") | 1000 / 7009 | 162 / 79 |
| 8 | | 06'17" (+01'13") | 1000 / 8010 | 191 / 83 |
| 9 | | 05'55" (+00'51") | 1000 / 9011 | 190 / 88 |
| 10 | | 05'58" (+00'54") | 1000 / 10011 | 188 / 88 |
| 11 | | 06'07" (+01'03") | 1001 / 11013 | 192 / 84 |
| 12 | | 05'56" (+00'52") | 1001 / 12014 | 193 / 86 |
| 13 | | 05'57" (+00'53") | 1001 / 13015 | 192 / 87 |
| 14 | | 06'21" (+01'17") | 1000 / 14015 | 188 / 83 |
| 15 | | 06'05" (+01'01") | 1002 / 15017 | 190 / 86 |
| 16 | | 05'57" (+00'53") | 1001 / 16019 | 188 / 89 |
| 17 | | 06'07" (+01'03") | 1002 / 17021 | 189 / 86 |
| 18 | | 06'25" (+01'21") | 1001 / 18023 | 188 / 82 |
| 19 | | 06'41" (+01'37") | 1001 / 19024 | 184 / 80 |
| 20 | | 07'51" (+02'47") | 1000 / 20025 | 185 / 68 |
| 21 | | 06'51" (+01'47") | 1001 / 21026 | 183 / 79 |
| 22 | | 05'04" | 1001 / 22028 | 190 / 103 |
| 23 | | 05'21" (+00'17") | 1001 / 23029 | 187 / 99 |
| 24 | | 05'17" (+00'13") | 1001 / 24031 | 191 / 98 |
| 25 | | 05'10" (+00'06") | 1000 / 25031 | 195 / 98 |
| 26 | | 05'42" (+00'38") | 1001 / 26033 | 190 / 92 |
| 27 | | 06'11" (+01'07") | 139 / 26173 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 259.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 06'38" | 00:27'17" |
| 5 | 06'26" | 00:33'43" |
| 6 | 06'05" | 00:39'48" |
| 7 | 07'39" | 00:47'27" |
| 8 | 06'13" | 00:53'40" |
| 9 | 05'54" | 00:59'34" |
| 10 | 05'57" | 01:05'31" |
| 11 | 06'04" | 01:11'35" |
| 12 | 05'56" | 01:17'31" |
| 13 | 05'55" | 01:23'26" |
| 14 | 05'23" | 01:28'49" |
| 15 | 06'07" | 01:34'56" |
| 16 | 05'52" | 01:40'48" |
| 17 | 06'01" | 01:46'49" |
| 18 | 06'08" | 01:52'57" |
| 19 | 06'48" | 01:59'45" |
| 20 | 07'11" | 02:06'56" |
| 21 | 07'19" | 02:14'15" |
| 22 | 05'35" | 02:19'50" |
| 23 | 05'11" | 02:25'01" |
| 24 | 05'18" | 02:30'19" |
| 25 | 05'08" | 02:35'27" |
| 26 | 05'29" | 02:40'56" |
| 26.2 | 18'00" | 02:44'04" |
31465.5 km | 
171.1 km
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