18.5 km | 01:55:44 | 06:15/km日期: 2020-01-11 06:41 - 總爬升: 276 m - 卡路里: 999 Cal - 總步數: 20916 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 05'44" / 05'42" / 05'47" / 05'41" / 07'24" / 06'27" / 05'57" / 06'33" / 06'04" / 06'12" / 07'42" / 05'44" / 06'24" / 06'28" / 00'03" / 05'03" / 06'11" / 05'21" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'54") | 1004 / 1004 | 162 / 96 |
| 2 | | 05'41" (+00'14") | 1005 / 2009 | 182 / 96 |
| 3 | | 05'41" (+00'14") | 1002 / 3012 | 183 / 96 |
| 4 | | 05'45" (+00'18") | 1005 / 4018 | 181 / 95 |
| 5 | | 05'39" (+00'12") | 1004 / 5023 | 180 / 98 |
| 6 | | 07'23" (+01'56") | 1002 / 6025 | 164 / 82 |
| 7 | | 06'33" (+01'06") | 1008 / 7034 | 191 / 79 |
| 8 | | 05'49" (+00'22") | 1002 / 8036 | 187 / 91 |
| 9 | | 06'31" (+01'04") | 1003 / 9040 | 170 / 89 |
| 10 | | 06'01" (+00'34") | 1008 / 10049 | 191 / 86 |
| 11 | | 06'10" (+00'43") | 1001 / 11050 | 191 / 84 |
| 12 | | 07'40" (+02'13") | 1003 / 12054 | 155 / 83 |
| 13 | | 05'41" (+00'14") | 1006 / 13060 | 193 / 90 |
| 14 | | 06'54" (+01'27") | 1004 / 14064 | 173 / 83 |
| 15 | | 07'00" (+01'33") | 1006 / 15071 | 177 / 80 |
| 16 | | 06'02" (+00'35") | 1007 / 16078 | 195 / 84 |
| 17 | | 05'55" (+00'28") | 1004 / 17082 | 181 / 92 |
| 18 | | 05'27" | 1001 / 18084 | 200 / 91 |
| 19 | | 05'39" (+00'12") | 507 / 18591 | 186 / 94 |
1月累積里程 :
132.45 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 07'24" | 00:36'41" |
| 7 | 06'27" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 06'33" | 00:55'38" |
| 10 | 06'04" | 01:01'42" |
| 11 | 06'12" | 01:07'54" |
| 12 | 07'42" | 01:15'36" |
| 13 | 05'44" | 01:21'20" |
| 14 | 06'24" | 01:27'44" |
| 15 | 06'28" | 01:34'12" |
| 16 | 00'03" | 01:34'15" |
| 17 | 05'03" | 01:39'18" |
| 18 | 06'11" | 01:45'29" |
| 19 | 05'21" | 01:50'50" |
| 18.5 | -9'-56" | 01:55'44" |
16750.9 km | 
38540.4 km
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