|  全馬 | 05:11:23 | 07:22/km | 第42馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 05:11:23 | | 總名次 | 128 / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+12'11") | 01:27'53" (+24'02") | | 00:46'59" (+18'16") | | 00:35'13" (+06'30") | 01:03'56" (+00'05") | | 00:28'43" | | 00:29'08" (+00'25") | 01:03'51" | | 00:34'43" (+06'00") | | 00:41'16" (+12'33") | 01:20'48" (+16'57") | | 00:39'32" (+10'49") | |
日期: 2022-04-16 05:30 - 總爬升: 852 m - 平均心率: 148 - 卡路里: 2966 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'57") | 1000 / 1000 | | 2 | | 07'33" (+02'29") | 1000 / 2000 | | 3 | | 09'12" (+04'08") | 1000 / 3000 | | 4 | | 09'39" (+04'35") | 1000 / 4000 | | 5 | | 07'27" (+02'23") | 1000 / 5000 |
| 6 | | 09'01" (+03'57") | 1000 / 6000 | | 7 | | 08'52" (+03'48") | 1000 / 7000 | | 8 | | 09'43" (+04'39") | 1000 / 8000 | | 9 | | 11'05" (+06'01") | 1000 / 9000 | | 10 | | 08'15" (+03'11") | 1000 / 10000 | | 11 | | 08'03" (+02'59") | 1000 / 11000 | | 12 | | 05'59" (+00'55") | 1000 / 12000 | | 13 | | 06'10" (+01'06") | 1000 / 13000 | | 14 | | 08'35" (+03'31") | 1000 / 14000 | | 15 | | 06'24" (+01'20") | 1000 / 15000 | | 16 | | 05'21" (+00'17") | 1000 / 16000 | | 17 | | 05'22" (+00'18") | 1000 / 17000 | | 18 | | 05'11" (+00'07") | 1000 / 18000 | | 19 | | 06'44" (+01'40") | 1000 / 19000 | | 20 | | 06'04" (+01'00") | 1000 / 20000 | | 21 | | 05'04" | 1000 / 21000 | | 22 | | 06'39" (+01'35") | 852 / 21852 | | 23 | | 05'20" (+00'16") | 1000 / 22852 | | 24 | | 05'38" (+00'34") | 1000 / 23852 | | 25 | | 06'30" (+01'26") | 1000 / 24852 | | 26 | | 06'17" (+01'13") | 1000 / 25852 | | 27 | | 06'08" (+01'04") | 1000 / 26852 | | 28 | | 07'30" (+02'26") | 1000 / 27852 | | 29 | | 07'46" (+02'42") | 1000 / 28852 | | 30 | | 07'06" (+02'02") | 1000 / 29852 | | 31 | | 06'07" (+01'03") | 1000 / 30852 | | 32 | | 09'25" (+04'21") | 1000 / 31852 | | 33 | | 07'10" (+02'06") | 1000 / 32852 | | 34 | | 08'07" (+03'03") | 1000 / 33852 | | 35 | | 10'15" (+05'11") | 1000 / 34852 | | 36 | | 06'16" (+01'12") | 1000 / 35852 | | 37 | | 09'22" (+04'18") | 1000 / 36852 | | 38 | | 07'06" (+02'02") | 1000 / 37852 | | 39 | | 07'24" (+02'20") | 1000 / 38852 | | 40 | | 09'00" (+03'56") | 1000 / 39852 | | 41 | | 08'59" (+03'55") | 1000 / 40852 | | 42 | | 07'13" (+02'09") | 1000 / 41852 | | 43 | | 06'19" (+01'15") | 22 / 41874 |
賽前宣言: 難得 賽後評分: 又是硬抖山路馬，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'34" | 00:14'35" | | 3 | 09'12" | 00:23'47" | | 4 | 09'39" | 00:33'26" | | 5 | 07'28" | 00:40'54" | | 6 | 09'02" | 00:49'56" | | 7 | 08'52" | 00:58'48" | | 8 | 09'44" | 01:08'32" | | 9 | 11'05" | 01:19'37" | | 10 | 08'16" | 01:27'53" | | 11 | 08'03" | 01:35'56" | | 12 | 06'00" | 01:41'56" | | 13 | 06'10" | 01:48'06" | | 14 | 08'36" | 01:56'42" | | 15 | 06'24" | 02:03'06" | | 16 | 05'21" | 02:08'27" | | 17 | 05'22" | 02:13'49" | | 18 | 05'12" | 02:19'01" | | 19 | 06'44" | 02:25'45" | | 20 | 06'04" | 02:31'49" | | 21 | 05'05" | 02:36'54" | | 22 | 06'32" | 02:43'26" | | 23 | 05'20" | 02:48'46" | | 24 | 06'19" | 02:55'05" | | 25 | 05'52" | 03:00'57" | | 26 | 06'21" | 03:07'18" | | 27 | 06'19" | 03:13'37" | | 28 | 07'36" | 03:21'13" | | 29 | 07'24" | 03:28'37" | | 30 | 07'03" | 03:35'40" | | 31 | 06'56" | 03:42'36" | | 32 | 08'40" | 03:51'16" | | 33 | 07'52" | 03:59'08" | | 34 | 07'32" | 04:06'40" | | 35 | 10'16" | 04:16'56" | | 36 | 06'48" | 04:23'44" | | 37 | 09'09" | 04:32'53" | | 38 | 06'57" | 04:39'50" | | 39 | 07'51" | 04:47'41" | | 40 | 08'47" | 04:56'28" | | 41 | 08'41" | 05:05'09" | | 41.9 | 07'18" | 05:11'33" |
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