全馬 | 03:29:23 | 04:57/km | 第84馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:29:23 |
| 總名次 | 1291 / 7373 |
| 分組名次 | 164 / 1360 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'27" (+00'04") | 00:48'50" |
| 00:24'23" |
| 00:24'42" (+00'19") | 00:49'45" (+00'55") |
| 00:25'03" (+00'40") |
| 00:25'23" (+01'00") | 00:49'51" (+01'01") |
| 00:24'28" (+00'05") |
| 00:24'30" (+00'07") | 00:49'19" (+00'29") |
| 00:24'49" (+00'26") |
|
日期: 2020-12-20 06:30 - 地點: 台北市 - 天氣: 陰天毛毛細雨 - 平均心率: 164 - 卡路里: 2316 Cal - 溫度: 16°C - 濕度: 97%
破PB,心情愉快！終點前差點抽筋，就順順完賽，雨天鞋溼，左腳小指磨破！平安完賽感恩！
賽後評分: 跑步的好天氣，陰天隅小雨，起跑後順暢，補給覺得ok，志工辛苦了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
317.86 km 
asics 虎走6墨綠 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 05'03" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'58" | 00:44'09" |
| 10 | 04'41" | 00:48'50" |
| 11 | 04'49" | 00:53'39" |
| 12 | 05'00" | 00:58'39" |
| 13 | 05'11" | 01:03'50" |
| 14 | 04'55" | 01:08'45" |
| 15 | 04'47" | 01:13'32" |
| 16 | 04'55" | 01:18'27" |
| 17 | 05'05" | 01:23'32" |
| 18 | 05'03" | 01:28'35" |
| 19 | 05'12" | 01:33'47" |
| 20 | 04'48" | 01:38'35" |
| 21 | 05'15" | 01:43'50" |
| 22 | 05'03" | 01:48'53" |
| 23 | 04'56" | 01:53'49" |
| 24 | 05'12" | 01:59'01" |
| 25 | 04'57" | 02:03'58" |
| 26 | 04'58" | 02:08'56" |
| 27 | 04'38" | 02:13'34" |
| 28 | 05'04" | 02:18'38" |
| 29 | 04'57" | 02:23'35" |
| 30 | 04'51" | 02:28'26" |
| 31 | 05'00" | 02:33'26" |
| 32 | 04'51" | 02:38'17" |
| 33 | 04'53" | 02:43'10" |
| 34 | 04'52" | 02:48'02" |
| 35 | 04'54" | 02:52'56" |
| 36 | 05'04" | 02:58'00" |
| 37 | 04'51" | 03:02'51" |
| 38 | 04'59" | 03:07'50" |
| 39 | 04'59" | 03:12'49" |
| 40 | 04'56" | 03:17'45" |
| 41 | 04'35" | 03:22'20" |
| 42 | 04'22" | 03:26'42" |
| 42.5 | 05'06" | 03:29'26" |
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