21.2 km | 01:57:54 | 05:33/km日期: 2020-06-17 05:36 - 總爬升: 334 m - 地點: 老地方之國防大學旁公園折返 - 天氣: 🌞🌞🌞 - 平均心率: 129 - 卡路里: 954 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 89%
Pace: 06'15" / 05'49" / 05'51" / 05'45" / 08'37" / 05'42" / 05'40" / 05'31" / 05'33" / 05'32" / 05'34" / 07'08" / 05'35" / 05'23" / 05'22" / 05'17" / 05'12" / 05'27" / 05'21" / 05'35" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 05'14" (+00'02") | 1000 / 21000 |
| 22 | | 05'01" | 208 / 21208 |
桃園🐝小蜜蜂👣
W19/D3
跑堡堡後的痠痛舒緩了,跑感狀況覺得還不錯,炎熱的天氣,有機會當然要好好把握ing🤗🤗🤗
留言 
母子鱷魚第三代 37(小藍) 累積 : 2060.8 km
展開計圈分析
