| 賽後評分: 謝謝辛苦的工作人員&志工♥️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
1月累積里程 : 732.69 km  必邁 遠征者3.0 深橘色 24.5 累積 : 2828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'09" | 00:13'09" | | 3 | 06'43" | 00:19'52" | | 4 | 06'36" | 00:26'28" | | 5 | 06'41" | 00:33'09" | | 6 | 07'13" | 00:40'22" | | 7 | 06'42" | 00:47'04" | | 8 | 06'22" | 00:53'26" | | 9 | 07'36" | 01:01'02" | | 10 | 07'58" | 01:09'00" | | 11 | 08'43" | 01:17'43" | | 12 | 08'03" | 01:25'46" | | 13 | 08'12" | 01:33'58" | | 14 | 09'35" | 01:43'33" | | 15 | 08'29" | 01:52'02" | | 16 | 07'53" | 01:59'55" | | 17 | 09'09" | 02:09'04" | | 18 | 07'44" | 02:16'48" | | 19 | 08'11" | 02:24'59" | | 20 | 10'10" | 02:35'09" | | 21 | 10'05" | 02:45'14" | | 22 | 05'08" | 02:50'22" | | 23 | 05'40" | 02:56'02" | | 24 | 05'12" | 03:01'14" | | 25 | 05'40" | 03:06'54" | | 26 | 07'24" | 03:14'18" | | 27 | 08'24" | 03:22'42" | | 28 | 13'33" | 03:36'15" | | 29 | 11'04" | 03:47'19" | | 30 | 15'03" | 04:02'22" | | 31 | 08'36" | 04:10'58" | | 32 | 05'39" | 04:16'37" | | 33 | 05'42" | 04:22'19" | | 34 | 05'32" | 04:27'51" | | 35 | 05'11" | 04:33'02" | | 36 | 05'42" | 04:38'44" | | 37 | 05'33" | 04:44'17" | | 38 | 05'32" | 04:49'49" | | 39 | 06'11" | 04:56'00" | | 40 | 05'28" | 05:01'28" | | 41 | 05'11" | 05:06'39" | | 42 | 05'10" | 05:11'49" | | 43 | 07'10" | 05:18'59" | | 44 | 05'15" | 05:24'14" | | 45 | 05'23" | 05:29'37" | | 46 | 05'04" | 05:34'41" | | 47 | 05'47" | 05:40'28" | | 48 | 05'20" | 05:45'48" | | 49 | 05'30" | 05:51'18" | | 50 | 05'34" | 05:56'52" | | 50.5 | 06'21" | 06:00'13" |
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