| 賽後評分: 路線不錯,起跑時間可提早😜 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 84~102 | 65~79% | 2:M馬拉松配速區 | 102~115 | 79~89% | 3:T乳酸耐力區 | 115~119 | 89~92% | 4:A無氧耐力區 | 119~126 | 92~97.5% | 5:I最大耗氧區 | 126~130 | 97.5~100% | 最大心率為130 點此去設定最大心率 |
11月累積里程 : 796.72 km 母子鱷魚蚵技神速y拖(淡黃色)#2 A2210(37) 累積 : 1257.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'43" | 00:09'31" | 3 | 04'49" | 00:14'20" | 4 | 04'55" | 00:19'15" | 5 | 05'36" | 00:24'51" | 6 | 04'58" | 00:29'49" | 7 | 05'04" | 00:34'53" | 8 | 05'05" | 00:39'58" | 9 | 05'07" | 00:45'05" | 10 | 05'14" | 00:50'19" | 11 | 05'03" | 00:55'22" | 12 | 05'03" | 01:00'25" | 13 | 05'01" | 01:05'26" | 14 | 04'55" | 01:10'21" | 15 | 04'58" | 01:15'19" | 16 | 05'06" | 01:20'25" | 17 | 05'08" | 01:25'33" | 18 | 05'06" | 01:30'39" | 19 | 05'09" | 01:35'48" | 20 | 05'09" | 01:40'57" | 21 | 05'20" | 01:46'17" | 22 | 05'19" | 01:51'36" | 23 | 05'11" | 01:56'47" | 24 | 05'35" | 02:02'22" | 25 | 05'16" | 02:07'38" | 26 | 05'26" | 02:13'04" | 27 | 05'25" | 02:18'29" | 28 | 05'22" | 02:23'51" | 29 | 05'33" | 02:29'24" | 30 | 05'49" | 02:35'13" | 31 | 05'32" | 02:40'45" | 32 | 05'35" | 02:46'20" | 33 | 05'56" | 02:52'16" | 34 | 05'38" | 02:57'54" | 35 | 05'47" | 03:03'41" | 36 | 05'28" | 03:09'09" | 37 | 05'29" | 03:14'38" | 38 | 05'59" | 03:20'37" | 39 | 05'49" | 03:26'26" | 40 | 05'46" | 03:32'12" | 41 | 05'59" | 03:38'11" | 42 | 05'51" | 03:44'02" | 42.5 | 05'44" | 03:47'07" |
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