22.7 km | 20:14:57 | 53:36/km日期: 2023-06-23 05:23 - 總爬升: 1745 m - 平均心率: 118 - 卡路里: 7538 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76%
Pace: 79'57" / 60'33" / 130'02" / 160'44" / 983'04" / 66'20" / 61'40" / 41'16" / 60'07" / 60'39" / 68'02" / 25'07" / 22'19" / 37'46" / 30'45" / 81'42" / 57'32" / 43'31" / 13'30" / 16'40" / 14'34" / 16'08" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:19'57" (+06'27") | 1000 / 1000 |
| 2 | | 01:00'33" (+47'03") | 1000 / 2000 |
| 3 | | 02:10'01" (+56'31") | 1000 / 3000 |
| 4 | | 02:40'44" (+27'14") | 1000 / 4000 |
| 5 | | 01:33'13" (+19'43") | 1000 / 5000 |
| 6 | | 01:06'19" (+52'49") | 1000 / 6000 |
| 7 | | 01:01'40" (+48'10") | 1000 / 7000 |
| 8 | | 41'00" (+27'30") | 1000 / 8000 |
| 9 | | 01:00'22" (+46'52") | 1000 / 9000 |
| 10 | | 01:00'39" (+47'09") | 1000 / 10000 |
| 11 | | 01:08'01" (+54'31") | 1000 / 11000 |
| 12 | | 25'06" (+11'36") | 1000 / 12000 |
| 13 | | 22'19" (+08'49") | 1000 / 13000 |
| 14 | | 37'46" (+24'16") | 1000 / 14000 |
| 15 | | 30'44" (+17'14") | 1000 / 15000 |
| 16 | | 42'50" (+29'20") | 1000 / 16000 |
| 17 | | 57'31" (+44'01") | 1000 / 17000 |
| 18 | | 43'30" (+30'00") | 1000 / 18000 |
| 19 | | 13'30" | 1000 / 19000 |
| 20 | | 16'39" (+03'09") | 1000 / 20000 |
| 21 | | 14'34" (+01'04") | 1000 / 21000 |
| 22 | | 16'08" (+02'38") | 1000 / 22000 |
| 23 | | 17'42" (+04'12") | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 87.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 79'57" | 01:19'57" |
| 2 | 60'33" | 02:20'30" |
| 3 | 130'02" | 04:30'32" |
| 4 | 160'44" | 07:11'16" |
| 5 | 983'04" | 23:34'20" |
| 6 | 66'20" | 24:40'40" |
| 7 | 61'40" | 25:42'20" |
| 8 | 41'16" | 26:23'36" |
| 9 | 60'07" | 27:23'43" |
| 10 | 60'39" | 28:24'22" |
| 11 | 68'02" | 29:32'24" |
| 12 | 25'07" | 29:57'31" |
| 13 | 22'19" | 30:19'50" |
| 14 | 37'46" | 30:57'36" |
| 15 | 30'45" | 31:28'21" |
| 16 | 81'42" | 32:50'03" |
| 17 | 57'32" | 33:47'35" |
| 18 | 43'31" | 34:31'06" |
| 19 | 13'30" | 34:44'36" |
| 20 | 16'40" | 35:01'16" |
| 21 | 14'34" | 35:15'50" |
| 22 | 16'08" | 35:31'58" |
| 22.7 | 17'42" | 35:43'41" |
6421.8 km | 
54.4 km
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