10.4 km | 03:57:18 | 22:48/km日期: 2023-07-22 06:48 - 總爬升: 758 m - 卡路里: 434 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 98%
Pace: 18'05" / 16'14" / 17'09" / 24'09" / 32'56" / 22'32" / 33'17" / 25'06" / 20'46" / 18'20" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" (+02'37") | 1000 / 1000 |
| 2 | | 16'14" | 1000 / 2000 |
| 3 | | 17'09" (+00'55") | 1000 / 3000 |
| 4 | | 24'08" (+07'54") | 1000 / 4000 |
| 5 | | 32'55" (+16'41") | 1000 / 5000 |
| 6 | | 22'32" (+06'18") | 1000 / 6000 |
| 7 | | 33'16" (+17'02") | 1000 / 7000 |
| 8 | | 25'06" (+08'52") | 1000 / 8000 |
| 9 | | 20'45" (+04'31") | 1000 / 9000 |
| 10 | | 18'20" (+02'06") | 1000 / 10000 |
| 11 | | 19'49" (+03'35") | 400 / 10400 |
7月累積里程 : 251.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 16'14" | 00:34'19" |
| 3 | 17'09" | 00:51'28" |
| 4 | 24'09" | 01:15'37" |
| 5 | 32'56" | 01:48'33" |
| 6 | 22'32" | 02:11'05" |
| 7 | 33'17" | 02:44'22" |
| 8 | 25'06" | 03:09'28" |
| 9 | 20'46" | 03:30'14" |
| 10 | 18'20" | 03:48'34" |
| 10.4 | 16'17" | 03:55'06" |
6421.8 km | 
54.4 km
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