15.1 km | 02:38:19 | 10:30/km日期: 2024-10-10 07:16 - 總爬升: 597 m - 平均心率: 141 - 卡路里: 1397 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88.2
Pace: 14'32" / 11'14" / 08'23" / 08'47" / 13'07" / 14'02" / 11'50" / 10'11" / 08'22" / 09'55" / 12'10" / 12'26" / 09'50" / 10'41" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'41") | 1000 / 1000 |
| 2 | | 11'14" (+05'08") | 1000 / 2000 |
| 3 | | 08'22" (+02'16") | 1000 / 3000 |
| 4 | | 08'47" (+02'41") | 1000 / 4000 |
| 5 | | 13'06" (+07'00") | 1000 / 5000 |
| 6 | | 14'02" (+07'56") | 1000 / 6000 |
| 7 | | 11'49" (+05'43") | 1000 / 7000 |
| 8 | | 10'11" (+04'05") | 1000 / 8000 |
| 9 | | 08'21" (+02'15") | 1000 / 9000 |
| 10 | | 09'54" (+03'48") | 1000 / 10000 |
| 11 | | 12'10" (+06'04") | 1000 / 11000 |
| 12 | | 12'25" (+06'19") | 1000 / 12000 |
| 13 | | 09'50" (+03'44") | 1000 / 13000 |
| 14 | | 10'40" (+04'34") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 186.80 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 11'14" | 00:25'46" |
| 3 | 08'23" | 00:34'09" |
| 4 | 08'47" | 00:42'56" |
| 5 | 13'07" | 00:56'03" |
| 6 | 14'02" | 01:10'05" |
| 7 | 11'50" | 01:21'55" |
| 8 | 10'11" | 01:32'06" |
| 9 | 08'22" | 01:40'28" |
| 10 | 09'55" | 01:50'23" |
| 11 | 12'10" | 02:02'33" |
| 12 | 12'26" | 02:14'59" |
| 13 | 09'50" | 02:24'49" |
| 14 | 10'41" | 02:35'30" |
| 15 | 06'07" | 02:41'37" |
| 15.1 | 06'16" | 02:42'04" |
6421.8 km | 
54.4 km
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