20.7 km | 04:52:23 | 14:06/km日期: 2023-12-03 08:00 - 總爬升: 1808 m - 平均心率: 161 - 卡路里: 3228 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 93.2
Pace: 06'17" / 06'10" / 09'07" / 11'04" / 14'00" / 17'35" / 20'19" / 32'13" / 22'25" / 07'21" / 09'53" / 05'29" / 19'31" / 24'59" / 18'03" / 23'56" / 10'58" / 12'00" / 11'23" / 05'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'05") | 1000 / 2000 |
| 3 | | 09'07" (+04'03") | 1000 / 3000 |
| 4 | | 11'03" (+05'59") | 1000 / 4000 |
| 5 | | 14'00" (+08'56") | 1000 / 5000 |
| 6 | | 17'35" (+12'31") | 1000 / 6000 |
| 7 | | 20'18" (+15'14") | 1000 / 7000 |
| 8 | | 32'13" (+27'09") | 1000 / 8000 |
| 9 | | 22'24" (+17'20") | 1000 / 9000 |
| 10 | | 07'20" (+02'16") | 1000 / 10000 |
| 11 | | 09'53" (+04'49") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 19'31" (+14'27") | 1000 / 13000 |
| 14 | | 24'59" (+19'55") | 1000 / 14000 |
| 15 | | 18'02" (+12'58") | 1000 / 15000 |
| 16 | | 23'56" (+18'52") | 1000 / 16000 |
| 17 | | 10'57" (+05'53") | 1000 / 17000 |
| 18 | | 11'59" (+06'55") | 1000 / 18000 |
| 19 | | 11'22" (+06'18") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'17" (+01'13") | 733 / 20733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 09'07" | 00:21'34" |
| 4 | 11'04" | 00:32'38" |
| 5 | 14'00" | 00:46'38" |
| 6 | 17'35" | 01:04'13" |
| 7 | 20'19" | 01:24'32" |
| 8 | 32'13" | 01:56'45" |
| 9 | 22'25" | 02:19'10" |
| 10 | 07'21" | 02:26'31" |
| 11 | 09'53" | 02:36'24" |
| 12 | 05'29" | 02:41'53" |
| 13 | 19'31" | 03:01'24" |
| 14 | 24'59" | 03:26'23" |
| 15 | 18'03" | 03:44'26" |
| 16 | 23'56" | 04:08'22" |
| 17 | 10'58" | 04:19'20" |
| 18 | 12'00" | 04:31'20" |
| 19 | 11'23" | 04:42'43" |
| 20 | 05'04" | 04:47'47" |
| 20.7 | 06'17" | 04:52'24" |
6421.8 km | 
54.4 km
留言 
展開計圈分析
