18.2 km | 04:05:02 | 13:29/km日期: 2024-12-01 06:11 - 總爬升: 804 m - 平均心率: 118 - 卡路里: 1712 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 85.4
Pace: 07'09" / 17'54" / 18'56" / 18'43" / 15'53" / 14'25" / 19'42" / 16'41" / 19'57" / 14'13" / 16'33" / 12'57" / 17'53" / 08'01" / 06'00" / 06'21" / 06'36" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 17'53" (+11'54") | 1000 / 2000 |
| 3 | | 18'56" (+12'57") | 1000 / 3000 |
| 4 | | 18'43" (+12'44") | 1000 / 4000 |
| 5 | | 15'52" (+09'53") | 1000 / 5000 |
| 6 | | 14'24" (+08'25") | 1000 / 6000 |
| 7 | | 19'41" (+13'42") | 1000 / 7000 |
| 8 | | 16'41" (+10'42") | 1000 / 8000 |
| 9 | | 19'57" (+13'58") | 1000 / 9000 |
| 10 | | 14'13" (+08'14") | 1000 / 10000 |
| 11 | | 16'33" (+10'34") | 1000 / 11000 |
| 12 | | 12'56" (+06'57") | 1000 / 12000 |
| 13 | | 17'53" (+11'54") | 1000 / 13000 |
| 14 | | 08'00" (+02'01") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+00'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'09") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 152 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 277.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 17'54" | 00:25'03" |
| 3 | 18'56" | 00:43'59" |
| 4 | 18'43" | 01:02'42" |
| 5 | 15'53" | 01:18'35" |
| 6 | 14'25" | 01:33'00" |
| 7 | 19'42" | 01:52'42" |
| 8 | 16'41" | 02:09'23" |
| 9 | 19'57" | 02:29'20" |
| 10 | 14'13" | 02:43'33" |
| 11 | 16'33" | 03:00'06" |
| 12 | 12'57" | 03:13'03" |
| 13 | 17'53" | 03:30'56" |
| 14 | 08'01" | 03:38'57" |
| 15 | 06'00" | 03:44'57" |
| 16 | 06'21" | 03:51'18" |
| 17 | 06'36" | 03:57'54" |
| 18 | 06'08" | 04:04'02" |
| 18.2 | 06'33" | 04:05'02" |
6421.8 km | 
54.4 km
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