12.0 km | 01:15:57 | 06:19/km日期: 2018-05-13 16:26 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'59" / 07'09" / 07'43" / 07'35" / 06'41" / 06'26" / 06'54" / 05'54" / 12'23" / 05'35" / 04'34" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 07'09" (+02'36") | 1000 / 2000 |
| 3 | | 07'42" (+03'09") | 1000 / 3000 |
| 4 | | 07'35" (+03'02") | 1000 / 4000 |
| 5 | | 06'40" (+02'07") | 1000 / 5000 |
| 6 | | 06'26" (+01'53") | 1000 / 6000 |
| 7 | | 06'29" (+01'56") | 1000 / 7000 |
| 8 | | 05'54" (+01'21") | 1000 / 8000 |
| 9 | | 06'10" (+01'37") | 1000 / 9000 |
| 10 | | 05'35" (+01'02") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 03'47" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
340.64 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 07'43" | 00:21'51" |
| 4 | 07'35" | 00:29'26" |
| 5 | 06'41" | 00:36'07" |
| 6 | 06'26" | 00:42'33" |
| 7 | 06'54" | 00:49'27" |
| 8 | 05'54" | 00:55'21" |
| 9 | 12'23" | 01:07'44" |
| 10 | 05'35" | 01:13'19" |
| 11 | 04'34" | 01:17'53" |
| 12 | 04'37" | 01:22'30" |
| 12.0 | 04'55" | 01:22'32" |
29918.3 km | 
3107.7 km
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