13.0 km | 01:00:10 | 04:38/km日期: 2019-09-19 19:41 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'00" / 04'06" / 04'48" / 04'35" / 04'10" / 04'51" / 04'36" / 04'03" / 04'18" / 05'07" / 04'06" / 03'53" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 391 / 391 |
| 2 | | 04'03" (+00'23") | 398 / 789 |
| 3 | | 04'00" (+00'20") | 403 / 1193 |
| 4 | | 04'02" (+00'22") | 396 / 1590 |
| 5 | | 04'06" (+00'26") | 387 / 1977 |
| 6 | | 03'58" (+00'18") | 396 / 2374 |
| 7 | | 05'34" (+01'54") | 818 / 3192 |
| 8 | | 04'09" (+00'29") | 399 / 3592 |
| 9 | | 04'13" (+00'33") | 392 / 3985 |
| 10 | | 04'05" (+00'25") | 402 / 4388 |
| 11 | | 04'09" (+00'29") | 396 / 4784 |
| 12 | | 04'00" (+00'20") | 400 / 5184 |
| 13 | | 03'56" (+00'16") | 406 / 5591 |
| 14 | | 05'47" (+02'07") | 781 / 6372 |
| 15 | | 04'11" (+00'31") | 397 / 6770 |
| 16 | | 04'05" (+00'25") | 406 / 7176 |
| 17 | | 04'04" (+00'24") | 404 / 7581 |
| 18 | | 04'04" (+00'24") | 402 / 7983 |
| 19 | | 03'54" (+00'14") | 412 / 8396 |
| 20 | | 03'49" (+00'09") | 412 / 8808 |
| 21 | | 05'47" (+02'07") | 798 / 9606 |
| 22 | | 04'06" (+00'26") | 410 / 10017 |
| 23 | | 04'05" (+00'25") | 410 / 10427 |
| 24 | | 04'10" (+00'30") | 401 / 10829 |
| 25 | | 04'06" (+00'26") | 407 / 11236 |
| 26 | | 03'59" (+00'19") | 401 / 11637 |
| 27 | | 03'40" | 420 / 12057 |
| 28 | | 08'13" (+04'33") | 902 / 12960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km 
NB M1400RW6 橘磚色 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'06" | 00:08'06" |
| 3 | 04'48" | 00:12'54" |
| 4 | 04'35" | 00:17'29" |
| 5 | 04'10" | 00:21'39" |
| 6 | 04'51" | 00:26'30" |
| 7 | 04'36" | 00:31'06" |
| 8 | 04'03" | 00:35'09" |
| 9 | 04'18" | 00:39'27" |
| 10 | 05'07" | 00:44'34" |
| 11 | 04'06" | 00:48'40" |
| 12 | 03'53" | 00:52'33" |
| 13.0 | 07'56" | 01:00'11" |
29918.3 km | 
3107.7 km
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