10.0 km | 00:59:14 | 05:55/km日期: 2015-11-07 22:37 - 地點: 大安森林公園 - 天氣: 好好 - 卡路里: 549 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 06'46" / 05'57" / 05'47" / 05'47" / 05'43" / 05'41" / 06'44" / 11'08" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'01") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 06'22" (+00'41") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11月累積里程 :
368.61 km nike free 4.0 fly knit 累積 :
124.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'46" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'47" | 00:24'32" |
5 | 05'47" | 00:30'19" |
6 | 05'43" | 00:36'02" |
7 | 05'41" | 00:41'43" |
8 | 06'44" | 00:48'27" |
9 | 11'08" | 00:59'35" |
10 | 06'14" | 01:05'49" |
10.0 | 21'55" | 01:05'55" |