25.2 km | 02:39:28 | 06:19/km日期: 2021-11-08 18:35 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 1616 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'32" / 06'43" / 06'04" / 06'03" / 07'48" / 06'02" / 06'00" / 06'10" / 06'38" / 05'55" / 05'30" / 05'20" / 05'20" / 05'55" / 05'59" / 06'08" / 06'32" / 06'29" / 06'25" / 06'37" / 06'56" / 06'38" / 06'37" / 06'13" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'47" (+02'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+01'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+01'12") | 1000 / 17000 |
| 18 | | 06'29" (+01'10") | 1000 / 18000 |
| 19 | | 06'25" (+01'06") | 1000 / 19000 |
| 20 | | 06'37" (+01'18") | 1000 / 20000 |
| 21 | | 06'55" (+01'36") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 1000 / 22000 |
| 23 | | 06'36" (+01'17") | 1000 / 23000 |
| 24 | | 06'13" (+00'54") | 1000 / 24000 |
| 25 | | 07'32" (+02'13") | 1000 / 25000 |
| 26 | | 06'06" (+00'47") | 224 / 25224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'43" | 00:11'15" |
| 3 | 06'04" | 00:17'19" |
| 4 | 06'03" | 00:23'22" |
| 5 | 07'48" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'38" | 00:56'00" |
| 10 | 05'55" | 01:01'55" |
| 11 | 05'30" | 01:07'25" |
| 12 | 05'20" | 01:12'45" |
| 13 | 05'20" | 01:18'05" |
| 14 | 05'55" | 01:24'00" |
| 15 | 05'59" | 01:29'59" |
| 16 | 06'08" | 01:36'07" |
| 17 | 06'32" | 01:42'39" |
| 18 | 06'29" | 01:49'08" |
| 19 | 06'25" | 01:55'33" |
| 20 | 06'37" | 02:02'10" |
| 21 | 06'56" | 02:09'06" |
| 22 | 06'38" | 02:15'44" |
| 23 | 06'37" | 02:22'21" |
| 24 | 06'13" | 02:28'34" |
| 25 | 07'33" | 02:36'07" |
| 25.2 | 06'05" | 02:37'29" |
17133.0 km | 
118.4 km
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