|  43.0 km | 05:18:11 | 07:23/km | 第84馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:18:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:04'23" | | 00:32'42" (+01'01") | | 00:35'53" (+04'12") | 01:14'25" (+10'02") | | 00:38'32" (+06'51") | | 00:41'14" (+09'33") | 01:19'01" (+14'38") | | 00:37'47" (+06'06") | | 00:37'42" (+06'01") | 01:15'15" (+10'52") | | 00:37'33" (+05'52") | |
日期: 2024-12-22 06:30 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 2189 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'27") | 1000 / 1000 | | 2 | | 06'12" (+00'04") | 1000 / 2000 | | 3 | | 06'15" (+00'07") | 1000 / 3000 | | 4 | | 06'08" | 1000 / 4000 | | 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 | | 7 | | 06'20" (+00'12") | 1000 / 7000 | | 8 | | 07'18" (+01'10") | 1000 / 8000 | | 9 | | 06'32" (+00'24") | 1000 / 9000 | | 10 | | 06'16" (+00'08") | 1000 / 10000 | | 11 | | 06'55" (+00'47") | 1000 / 11000 | | 12 | | 06'35" (+00'27") | 1000 / 12000 | | 13 | | 07'48" (+01'40") | 1000 / 13000 | | 14 | | 06'49" (+00'41") | 1000 / 14000 | | 15 | | 07'43" (+01'35") | 1000 / 15000 | | 16 | | 07'01" (+00'53") | 1000 / 16000 | | 17 | | 08'10" (+02'02") | 1000 / 17000 | | 18 | | 07'37" (+01'29") | 1000 / 18000 | | 19 | | 07'44" (+01'36") | 1000 / 19000 | | 20 | | 07'57" (+01'49") | 1000 / 20000 | | 21 | | 11'42" (+05'34") | 1000 / 21000 | | 22 | | 06'20" (+00'12") | 1000 / 22000 | | 23 | | 06'25" (+00'17") | 1000 / 23000 | | 24 | | 08'37" (+02'29") | 1000 / 24000 | | 25 | | 08'08" (+02'00") | 1000 / 25000 | | 26 | | 07'58" (+01'50") | 1000 / 26000 | | 27 | | 08'37" (+02'29") | 1000 / 27000 | | 28 | | 07'19" (+01'11") | 1000 / 28000 | | 29 | | 07'35" (+01'27") | 1000 / 29000 | | 30 | | 06'15" (+00'07") | 1000 / 30000 | | 31 | | 07'19" (+01'11") | 1000 / 31000 | | 32 | | 06'40" (+00'32") | 1000 / 32000 | | 33 | | 07'32" (+01'24") | 1000 / 33000 | | 34 | | 07'24" (+01'16") | 1000 / 34000 | | 35 | | 08'45" (+02'37") | 1000 / 35000 | | 36 | | 07'13" (+01'05") | 1000 / 36000 | | 37 | | 07'29" (+01'21") | 1000 / 37000 | | 38 | | 08'35" (+02'27") | 1000 / 38000 | | 39 | | 07'08" (+01'00") | 1000 / 39000 | | 40 | | 07'06" (+00'58") | 1000 / 40000 | | 41 | | 07'56" (+01'48") | 1000 / 41000 | | 42 | | 07'08" (+01'00") | 1000 / 42000 | | 43 | | 06'50" (+00'42") | 1000 / 43000 |
賽前宣言: 😝 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.89 km  飛影 PLAID1.5 累積 : 86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'12" | 00:12'47" | | 3 | 06'15" | 00:19'02" | | 4 | 06'09" | 00:25'11" | | 5 | 06'30" | 00:31'41" | | 6 | 06'12" | 00:37'53" | | 7 | 06'21" | 00:44'14" | | 8 | 07'19" | 00:51'33" | | 9 | 06'33" | 00:58'06" | | 10 | 06'17" | 01:04'23" | | 11 | 06'56" | 01:11'19" | | 12 | 06'36" | 01:17'55" | | 13 | 07'48" | 01:25'43" | | 14 | 06'50" | 01:32'33" | | 15 | 07'43" | 01:40'16" | | 16 | 07'02" | 01:47'18" | | 17 | 08'10" | 01:55'28" | | 18 | 07'38" | 02:03'06" | | 19 | 07'45" | 02:10'51" | | 20 | 07'57" | 02:18'48" | | 21 | 11'42" | 02:30'30" | | 22 | 06'20" | 02:36'50" | | 23 | 06'26" | 02:43'16" | | 24 | 08'37" | 02:51'53" | | 25 | 08'09" | 03:00'02" | | 26 | 07'59" | 03:08'01" | | 27 | 08'37" | 03:16'38" | | 28 | 07'20" | 03:23'58" | | 29 | 07'36" | 03:31'34" | | 30 | 06'15" | 03:37'49" | | 31 | 07'19" | 03:45'08" | | 32 | 06'41" | 03:51'49" | | 33 | 07'32" | 03:59'21" | | 34 | 07'25" | 04:06'46" | | 35 | 08'45" | 04:15'31" | | 36 | 07'14" | 04:22'45" | | 37 | 07'29" | 04:30'14" | | 38 | 08'36" | 04:38'50" | | 39 | 07'08" | 04:45'58" | | 40 | 07'06" | 04:53'04" | | 41 | 07'56" | 05:01'00" | | 42 | 07'09" | 05:08'09" | | 43 | 06'51" | 05:15'00" | | 43.5 | 06'24" | 05:18'11" |
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