16.3 km | 01:47:21 | 06:35/km日期: 2019-05-12 05:55 - 平均心率: 154 - 卡路里: 923 Cal
Pace: 06'43" / 06'07" / 06'22" / 06'20" / 06'13" / 06'34" / 06'31" / 06'20" / 06'25" / 06'31" / 06'44" / 06'23" / 06'27" / 06'20" / 06'12" / 07'08" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'05") | 1000 / 15000 |
| 16 | | 07'07" (+01'01") | 1000 / 16000 |
| 17 | | 15'48" (+09'42") | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
324.52 km 
asIcs DUOMRX GT-2170 累積 :
2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 06'31" | 00:44'50" |
| 8 | 06'20" | 00:51'10" |
| 9 | 06'25" | 00:57'35" |
| 10 | 06'31" | 01:04'06" |
| 11 | 06'44" | 01:10'50" |
| 12 | 06'23" | 01:17'13" |
| 13 | 06'27" | 01:23'40" |
| 14 | 06'20" | 01:30'00" |
| 15 | 06'12" | 01:36'12" |
| 16 | 07'08" | 01:43'20" |
| 16.3 | 15'55" | 01:47'38" |
展開計圈分析
留言 
