44.6 km | 06:24:27 | 08:36/km日期: 2019-11-10 05:34 - 總爬升: 476 m - 平均心率: 146 - 卡路里: 2117 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'22" / 06'34" / 06'53" / 08'41" / 07'48" / 06'35" / 06'27" / 08'00" / 08'54" / 07'33" / 06'37" / 06'46" / 07'01" / 09'05" / 06'36" / 10'48" / 07'21" / 06'48" / 09'01" / 07'29" / 10'17" / 13'38" / 10'37" / 08'48" / 10'03" / 07'54" / 09'55" / 08'40" / 08'05" / 08'23" / 09'52" / 07'51" / 08'48" / 08'38" / 08'49" / 09'10" / 09'44" / 09'08" / 08'53" / 10'19" / 13'06" / 09'00" / 09'06" / 08'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 08'41" (+02'14") | 1000 / 4000 |
| 5 | | 07'48" (+01'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'59" (+01'32") | 1000 / 8000 |
| 9 | | 08'54" (+02'27") | 1000 / 9000 |
| 10 | | 07'32" (+01'05") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 07'00" (+00'33") | 1000 / 13000 |
| 14 | | 09'05" (+02'38") | 1000 / 14000 |
| 15 | | 06'36" (+00'09") | 1000 / 15000 |
| 16 | | 10'47" (+04'20") | 1000 / 16000 |
| 17 | | 07'20" (+00'53") | 1000 / 17000 |
| 18 | | 06'48" (+00'21") | 1000 / 18000 |
| 19 | | 09'00" (+02'33") | 1000 / 19000 |
| 20 | | 07'29" (+01'02") | 1000 / 20000 |
| 21 | | 10'16" (+03'49") | 1000 / 21000 |
| 22 | | 13'37" (+07'10") | 1000 / 22000 |
| 23 | | 10'38" (+04'11") | 1000 / 23000 |
| 24 | | 08'47" (+02'20") | 1000 / 24000 |
| 25 | | 10'02" (+03'35") | 1000 / 25000 |
| 26 | | 07'53" (+01'26") | 1000 / 26000 |
| 27 | | 09'56" (+03'29") | 1000 / 27000 |
| 28 | | 08'40" (+02'13") | 1000 / 28000 |
| 29 | | 08'04" (+01'37") | 1000 / 29000 |
| 30 | | 08'21" (+01'54") | 1000 / 30000 |
| 31 | | 09'53" (+03'26") | 1000 / 31000 |
| 32 | | 07'49" (+01'22") | 1000 / 32000 |
| 33 | | 08'48" (+02'21") | 1000 / 33000 |
| 34 | | 08'38" (+02'11") | 1000 / 34000 |
| 35 | | 08'48" (+02'21") | 1000 / 35000 |
| 36 | | 09'10" (+02'43") | 1000 / 36000 |
| 37 | | 09'42" (+03'15") | 1000 / 37000 |
| 38 | | 09'08" (+02'41") | 1000 / 38000 |
| 39 | | 08'53" (+02'26") | 1000 / 39000 |
| 40 | | 10'18" (+03'51") | 1000 / 40000 |
| 41 | | 13'04" (+06'37") | 1000 / 41000 |
| 42 | | 09'01" (+02'34") | 1000 / 42000 |
| 43 | | 09'05" (+02'38") | 1000 / 43000 |
| 44 | | 08'49" (+02'22") | 1000 / 44000 |
| 45 | | 07'18" (+00'51") | 629 / 44629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'34" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 08'41" | 00:29'30" |
| 5 | 07'48" | 00:37'18" |
| 6 | 06'35" | 00:43'53" |
| 7 | 06'27" | 00:50'20" |
| 8 | 08'00" | 00:58'20" |
| 9 | 08'54" | 01:07'14" |
| 10 | 07'33" | 01:14'47" |
| 11 | 06'37" | 01:21'24" |
| 12 | 06'46" | 01:28'10" |
| 13 | 07'01" | 01:35'11" |
| 14 | 09'05" | 01:44'16" |
| 15 | 06'36" | 01:50'52" |
| 16 | 10'48" | 02:01'40" |
| 17 | 07'21" | 02:09'01" |
| 18 | 06'48" | 02:15'49" |
| 19 | 09'01" | 02:24'50" |
| 20 | 07'29" | 02:32'19" |
| 21 | 10'17" | 02:42'36" |
| 22 | 13'38" | 02:56'14" |
| 23 | 10'37" | 03:06'51" |
| 24 | 08'48" | 03:15'39" |
| 25 | 10'03" | 03:25'42" |
| 26 | 07'54" | 03:33'36" |
| 27 | 09'55" | 03:43'31" |
| 28 | 08'40" | 03:52'11" |
| 29 | 08'05" | 04:00'16" |
| 30 | 08'23" | 04:08'39" |
| 31 | 09'52" | 04:18'31" |
| 32 | 07'51" | 04:26'22" |
| 33 | 08'48" | 04:35'10" |
| 34 | 08'38" | 04:43'48" |
| 35 | 08'49" | 04:52'37" |
| 36 | 09'10" | 05:01'47" |
| 37 | 09'44" | 05:11'31" |
| 38 | 09'08" | 05:20'39" |
| 39 | 08'53" | 05:29'32" |
| 40 | 10'19" | 05:39'51" |
| 41 | 13'06" | 05:52'57" |
| 42 | 09'00" | 06:01'57" |
| 43 | 09'06" | 06:11'03" |
| 44 | 08'49" | 06:19'52" |
| 44.6 | 07'18" | 06:24'28" |
留言 
展開計圈分析
