19.1 km | 02:22:50 | 07:29/km日期: 2021-05-02 06:19 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'24" / 05'29" / 06'38" / 06'54" / 06'41" / 06'48" / 05'15" / 16'08" / 07'18" / 06'49" / 11'29" / 08'46" / 13'10" / 07'33" / 07'51" / 08'37" / 08'36" / 09'46" / 09'47" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'53" (+01'39") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'26" (+01'12") | 1000 / 8000 |
| 9 | | 07'17" (+02'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'35") | 1000 / 10000 |
| 11 | | 07'42" (+02'28") | 1000 / 11000 |
| 12 | | 08'21" (+03'07") | 1000 / 12000 |
| 13 | | 07'55" (+02'41") | 1000 / 13000 |
| 14 | | 07'32" (+02'18") | 1000 / 14000 |
| 15 | | 07'51" (+02'37") | 1000 / 15000 |
| 16 | | 08'36" (+03'22") | 1000 / 16000 |
| 17 | | 08'35" (+03'21") | 1000 / 17000 |
| 18 | | 09'46" (+04'32") | 1000 / 18000 |
| 19 | | 09'46" (+04'32") | 1000 / 19000 |
| 20 | | 15'44" (+10'30") | 61 / 19061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'29" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'54" | 00:26'25" |
| 5 | 06'41" | 00:33'06" |
| 6 | 06'48" | 00:39'54" |
| 7 | 05'15" | 00:45'09" |
| 8 | 16'08" | 01:01'17" |
| 9 | 07'18" | 01:08'35" |
| 10 | 06'49" | 01:15'24" |
| 11 | 11'29" | 01:26'53" |
| 12 | 08'46" | 01:35'39" |
| 13 | 13'10" | 01:48'49" |
| 14 | 07'33" | 01:56'22" |
| 15 | 07'51" | 02:04'13" |
| 16 | 08'37" | 02:12'50" |
| 17 | 08'36" | 02:21'26" |
| 18 | 09'46" | 02:31'12" |
| 19 | 09'47" | 02:40'59" |
| 19.1 | 15'40" | 02:41'57" |
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