10.1 km | 03:15:58 | 19:29/km日期: 2024-02-17 06:07 - 總爬升: 1093 m - 平均心率: 92 - 卡路里: 643 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 86
Pace: 17'53" / 06'22" / 03'56" / 34'50" / 605'02" / 49'02" / 234'24" / 00'01" / 00'01" / 24'40" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+13'54") | 1000 / 1000 |
| 2 | | 06'16" (+02'18") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 34'52" (+30'54") | 1000 / 4000 |
| 5 | | 26'25" (+22'27") | 1000 / 5000 |
| 6 | | 27'23" (+23'25") | 1000 / 6000 |
| 7 | | 17'42" (+13'44") | 1000 / 7000 |
| 8 | | 14'13" (+10'15") | 1000 / 8000 |
| 9 | | 14'35" (+10'37") | 1000 / 9000 |
| 10 | | 30'55" (+26'57") | 1000 / 10000 |
| 11 | | 30'54" (+26'56") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
363.70 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 06'22" | 00:24'15" |
| 3 | 03'56" | 00:28'11" |
| 4 | 34'50" | 01:03'01" |
| 5 | 605'02" | 11:08'03" |
| 6 | 49'02" | 11:57'05" |
| 7 | 234'24" | 15:51'29" |
| 8 | 00'01" | 15:51'30" |
| 9 | 00'01" | 15:51'31" |
| 10 | 24'40" | 16:16'11" |
| 10.1 | 27'19" | 16:17'41" |
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