全馬 | 05:44:58 | 08:10/km | 第23馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 05:44:58 |
| 總名次 | 185 / 293 |
| 分組名次 | 41 / 61 |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'28" | 01:10'07" |
| 00:37'39" (+05'11") |
| 00:35'13" (+02'45") | 01:11'04" (+00'57") |
| 00:35'51" (+03'23") |
| 00:39'26" (+06'58") | 01:27'34" (+17'27") |
| 00:48'08" (+15'40") |
| 00:48'31" (+16'03") | 01:38'20" (+28'13") |
| 00:49'49" (+17'21") |
|
日期: 2016-12-04 06:01 - 總爬升: 373 m - 地點: 墾丁福容飯店 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2045 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 07'16" (+01'01") | 1000 / 6000 |
| 7 | | 08'02" (+01'47") | 1000 / 7000 |
| 8 | | 08'27" (+02'12") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 07'34" (+01'19") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 07'18" (+01'03") | 1000 / 15000 |
| 16 | | 06'36" (+00'21") | 1000 / 16000 |
| 17 | | 07'45" (+01'30") | 1000 / 17000 |
| 18 | | 07'04" (+00'49") | 1000 / 18000 |
| 19 | | 07'20" (+01'05") | 1000 / 19000 |
| 20 | | 07'04" (+00'49") | 1000 / 20000 |
| 21 | | 07'25" (+01'10") | 1000 / 21000 |
| 22 | | 07'56" (+01'41") | 1000 / 22000 |
| 23 | | 07'36" (+01'21") | 1000 / 23000 |
| 24 | | 08'38" (+02'23") | 1000 / 24000 |
| 25 | | 07'48" (+01'33") | 1000 / 25000 |
| 26 | | 09'05" (+02'50") | 1000 / 26000 |
| 27 | | 09'53" (+03'38") | 1000 / 27000 |
| 28 | | 09'48" (+03'33") | 1000 / 28000 |
| 29 | | 10'40" (+04'25") | 1000 / 29000 |
| 30 | | 08'39" (+02'24") | 1000 / 30000 |
| 31 | | 08'32" (+02'17") | 1000 / 31000 |
| 32 | | 08'33" (+02'18") | 1000 / 32000 |
| 33 | | 08'50" (+02'35") | 1000 / 33000 |
| 34 | | 11'19" (+05'04") | 1000 / 34000 |
| 35 | | 11'14" (+04'59") | 1000 / 35000 |
| 36 | | 09'57" (+03'42") | 1000 / 36000 |
| 37 | | 10'30" (+04'15") | 1000 / 37000 |
| 38 | | 09'28" (+03'13") | 1000 / 38000 |
| 39 | | 09'21" (+03'06") | 1000 / 39000 |
| 40 | | 10'30" (+04'15") | 1000 / 40000 |
| 41 | | 09'13" (+02'58") | 1000 / 41000 |
| 42 | | 09'42" (+03'27") | 901 / 41901 |
賽前宣言: 全馬加油 6.5H
墾丁福容大飯店-墾丁大街-公園路-歐風草原(1K折返)-社頂公園- 龍埔路(龍仔埔草原)-風吹砂-左轉台26(南往北向)-右轉茶山路-佳樂水折返-茶山路-台26(北往南向)-聯勤鵝鑾鼻活動中心-埔頂路-右轉台26-船帆石–墾丁福容大飯店終點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.68 km 
美津濃 型號:WAVE RIDER 17 J1GC140875 累積 :
1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'45" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'46" | 00:32'28" |
| 6 | 07'17" | 00:39'45" |
| 7 | 08'02" | 00:47'47" |
| 8 | 08'27" | 00:56'14" |
| 9 | 07'08" | 01:03'22" |
| 10 | 06'45" | 01:10'07" |
| 11 | 06'23" | 01:16'30" |
| 12 | 06'30" | 01:23'00" |
| 13 | 07'34" | 01:30'34" |
| 14 | 07'27" | 01:38'01" |
| 15 | 07'19" | 01:45'20" |
| 16 | 06'37" | 01:51'57" |
| 17 | 07'45" | 01:59'42" |
| 18 | 07'05" | 02:06'47" |
| 19 | 07'20" | 02:14'07" |
| 20 | 07'04" | 02:21'11" |
| 21 | 07'26" | 02:28'37" |
| 22 | 07'57" | 02:36'34" |
| 23 | 07'36" | 02:44'10" |
| 24 | 08'38" | 02:52'48" |
| 25 | 07'49" | 03:00'37" |
| 26 | 09'05" | 03:09'42" |
| 27 | 09'54" | 03:19'36" |
| 28 | 09'49" | 03:29'25" |
| 29 | 10'40" | 03:40'05" |
| 30 | 08'40" | 03:48'45" |
| 31 | 08'32" | 03:57'17" |
| 32 | 08'33" | 04:05'50" |
| 33 | 08'51" | 04:14'41" |
| 34 | 11'20" | 04:26'01" |
| 35 | 11'15" | 04:37'16" |
| 36 | 09'57" | 04:47'13" |
| 37 | 10'31" | 04:57'44" |
| 38 | 09'29" | 05:07'13" |
| 39 | 09'21" | 05:16'34" |
| 40 | 10'31" | 05:27'05" |
| 41 | 09'14" | 05:36'19" |
| 41.9 | 09'41" | 05:45'03" |
留言 
展開計圈分析
