13.1 km | 01:39:50 | 07:36/km日期: 2022-09-21 06:08 - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 148 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 08'22" / 06'35" / 07'16" / 07'33" / 07'13" / 07'31" / 07'29" / 07'21" / 09'08" / 08'49" / 07'03" / 08'10" / 08'33" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'16" (+00'41") | 1000 / 3000 |
| 4 | | 07'33" (+00'58") | 1000 / 4000 |
| 5 | | 07'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'31" (+00'56") | 1000 / 6000 |
| 7 | | 07'28" (+00'53") | 1000 / 7000 |
| 8 | | 07'20" (+00'45") | 1000 / 8000 |
| 9 | | 09'08" (+02'33") | 1000 / 9000 |
| 10 | | 08'48" (+02'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 08'33" (+01'58") | 1000 / 13000 |
| 14 | | 10'01" (+03'26") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
400.76 km 
亞瑟士 T819N 累積 :
1600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'35" | 00:14'57" |
| 3 | 07'16" | 00:22'13" |
| 4 | 07'33" | 00:29'46" |
| 5 | 07'13" | 00:36'59" |
| 6 | 07'31" | 00:44'30" |
| 7 | 07'29" | 00:51'59" |
| 8 | 07'21" | 00:59'20" |
| 9 | 09'08" | 01:08'28" |
| 10 | 08'49" | 01:17'17" |
| 11 | 07'03" | 01:24'20" |
| 12 | 08'10" | 01:32'30" |
| 13 | 08'33" | 01:41'03" |
| 13.1 | 10'21" | 01:42'16" |
展開計圈分析
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