13.4 km | 01:44:31 | 07:47/km日期: 2024-04-18 06:04 - 總爬升: 212 m - 地點: 翡翠水庫 - 天氣: 大雨滂沱 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.2
Pace: 07'02" / 07'10" / 06'56" / 07'18" / 08'03" / 07'36" / 07'47" / 07'31" / 09'38" / 08'38" / 07'04" / 07'14" / 08'04" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 07'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'17" (+00'21") | 1000 / 4000 |
| 5 | | 08'03" (+01'07") | 1000 / 5000 |
| 6 | | 07'35" (+00'39") | 1000 / 6000 |
| 7 | | 07'46" (+00'50") | 1000 / 7000 |
| 8 | | 07'31" (+00'35") | 1000 / 8000 |
| 9 | | 09'37" (+02'41") | 1000 / 9000 |
| 10 | | 08'37" (+01'41") | 1000 / 10000 |
| 11 | | 07'04" (+00'08") | 1000 / 11000 |
| 12 | | 07'13" (+00'17") | 1000 / 12000 |
| 13 | | 08'04" (+01'08") | 1000 / 13000 |
| 14 | | 10'59" (+04'03") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
326.42 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'18" | 00:28'26" |
| 5 | 08'03" | 00:36'29" |
| 6 | 07'36" | 00:44'05" |
| 7 | 07'47" | 00:51'52" |
| 8 | 07'31" | 00:59'23" |
| 9 | 09'38" | 01:09'01" |
| 10 | 08'38" | 01:17'39" |
| 11 | 07'04" | 01:24'43" |
| 12 | 07'14" | 01:31'57" |
| 13 | 08'04" | 01:40'01" |
| 13.4 | 11'25" | 01:44'42" |
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