22.4 km | 02:08:49 | 05:44/km日期: 2013-03-03 05:40 - 地點: 台中高鐵 - 天氣: 陰攻 - 卡路里: 1373 Cal - 溫度: 14°C - 濕度: 72%
Pace: 08'00" / 07'33" / 07'11" / 06'34" / 05'10" / 05'03" / 05'30" / 05'27" / 05'12" / 05'07" / 05'09" / 05'21" / 05'22" / 05'18" / 05'31" / 05'27" / 05'30" / 05'38" / 06'17" / 05'36" / 05'29" / 05'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'36") | 5020 / 5020 |
2 | | 05'16" | 5000 / 10021 |
3 | | 05'18" (+00'02") | 5018 / 15040 |
4 | | 05'44" (+00'28") | 5002 / 20042 |
3月累積里程 : 107.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'33" | 00:15'33" |
3 | 07'11" | 00:22'44" |
4 | 06'34" | 00:29'18" |
5 | 05'10" | 00:34'28" |
6 | 05'03" | 00:39'31" |
7 | 05'30" | 00:45'01" |
8 | 05'27" | 00:50'28" |
9 | 05'12" | 00:55'40" |
10 | 05'07" | 01:00'47" |
11 | 05'09" | 01:05'56" |
12 | 05'21" | 01:11'17" |
13 | 05'22" | 01:16'39" |
14 | 05'18" | 01:21'57" |
15 | 05'31" | 01:27'28" |
16 | 05'27" | 01:32'55" |
17 | 05'30" | 01:38'25" |
18 | 05'38" | 01:44'03" |
19 | 06'17" | 01:50'20" |
20 | 05'36" | 01:55'56" |
21 | 05'29" | 02:01'25" |
22 | 05'16" | 02:06'41" |
22.4 | 04'51" | 02:08'49" |