全馬 | 06:36:17 | 09:23/km | 第16馬官方成績 |
日期 | 2014-07-12 |
成績 | 06:36:17 |
總名次 | 4675 / 11436 |
分組名次 | 4249 / 9478 |
平均速度 | 09:23/km |
David Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'47" (+00'23") | 01:37'31" (+08'22") |
| 00:54'44" (+12'20") |
| 00:46'45" (+04'21") | 01:29'09" |
| 00:42'24" |
| 00:43'18" (+00'54") | 01:33'36" (+04'27") |
| 00:50'18" (+07'54") |
| 00:50'38" (+08'14") | 01:37'09" (+08'00") |
| 00:46'31" (+04'07") |
|
日期: 2014-07-12 15:58 - 地點: 林默娘公園 - 天氣: 晴 - 平均心率: 116 - 卡路里: 3690 Cal - 溫度: 34°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'35") | 1011 / 1011 |
2 | | 07'23" (+00'29") | 1000 / 2012 |
3 | | 08'39" (+01'45") | 995 / 3008 |
4 | | 11'16" (+04'22") | 1008 / 4016 |
5 | | 07'57" (+01'03") | 1010 / 5026 |
6 | | 08'55" (+02'01") | 1006 / 6033 |
7 | | 09'07" (+02'13") | 1007 / 7040 |
8 | | 19'06" (+12'12") | 1001 / 8041 |
9 | | 09'57" (+03'03") | 1013 / 9055 |
10 | | 07'30" (+00'36") | 1005 / 10060 |
11 | | 11'56" (+05'02") | 1013 / 11073 |
12 | | 07'29" (+00'35") | 1008 / 12082 |
13 | | 08'12" (+01'18") | 1010 / 13092 |
14 | | 10'33" (+03'39") | 1020 / 14112 |
15 | | 08'32" (+01'38") | 1011 / 15123 |
16 | | 07'58" (+01'04") | 1009 / 16133 |
17 | | 11'06" (+04'12") | 1015 / 17149 |
18 | | 08'51" (+01'57") | 1010 / 18160 |
19 | | 07'14" (+00'20") | 1011 / 19171 |
20 | | 07'00" (+00'06") | 1006 / 20178 |
21 | | 07'08" (+00'14") | 1015 / 21193 |
22 | | 12'53" (+05'59") | 1004 / 22198 |
23 | | 07'38" (+00'44") | 1002 / 23201 |
24 | | 07'20" (+00'26") | 999 / 24200 |
25 | | 08'57" (+02'03") | 1011 / 25212 |
26 | | 11'28" (+04'34") | 1017 / 26229 |
27 | | 10'02" (+03'08") | 999 / 27229 |
28 | | 09'23" (+02'29") | 1002 / 28231 |
29 | | 06'54" | 999 / 29231 |
30 | | 12'16" (+05'22") | 1014 / 30245 |
31 | | 09'07" (+02'13") | 1001 / 31247 |
32 | | 09'35" (+02'41") | 1006 / 32253 |
33 | | 09'22" (+02'28") | 999 / 33252 |
34 | | 09'42" (+02'48") | 1002 / 34255 |
35 | | 12'46" (+05'52") | 1013 / 35268 |
36 | | 08'25" (+01'31") | 1001 / 36269 |
37 | | 07'54" (+01'00") | 1005 / 37274 |
38 | | 12'11" (+05'17") | 1011 / 38286 |
39 | | 08'23" (+01'29") | 1006 / 39292 |
40 | | 09'09" (+02'15") | 1004 / 40297 |
41 | | 07'58" (+01'04") | 1006 / 41303 |
42 | | 08'23" (+01'29") | 1009 / 42313 |
43 | | 20'51" (+13'57") | 180 / 42494 |
第一次參加星光馬,蠻新鮮的,天氣悶熱,跑起來有點無力感,還好太陽逐漸西下,溫度適中,加上有風,跑感有漸入佳境,由於參賽選手超多,部分賽道狹小,花費的時間被迫延長,但最終時間只延長半個小時,很多選手只好被關門及領取殘念證書,對完賽選手是何等的情何以堪,唉!這問題就留待主辦單位去傷腦筋,我,累了,睡覺去囉~~~
賽前宣言: 完賽^o^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
242.33 km MIZUNO WAVE HITOGAMI J1GA148001 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 08'39" | 00:23'34" |
4 | 11'16" | 00:34'50" |
5 | 07'57" | 00:42'47" |
6 | 08'58" | 00:51'45" |
7 | 09'07" | 01:00'52" |
8 | 19'10" | 01:20'02" |
9 | 09'55" | 01:29'57" |
10 | 07'34" | 01:37'31" |
11 | 12'00" | 01:49'31" |
12 | 07'29" | 01:57'00" |
13 | 08'14" | 02:05'14" |
14 | 10'23" | 02:15'37" |
15 | 08'39" | 02:24'16" |
16 | 08'06" | 02:32'22" |
17 | 10'41" | 02:43'03" |
18 | 09'23" | 02:52'26" |
19 | 07'19" | 02:59'45" |
20 | 06'55" | 03:06'40" |
21 | 07'10" | 03:13'50" |
22 | 12'37" | 03:26'27" |
23 | 07'55" | 03:34'22" |
24 | 07'25" | 03:41'47" |
25 | 08'11" | 03:49'58" |
26 | 10'33" | 04:00'31" |
27 | 11'17" | 04:11'48" |
28 | 09'42" | 04:21'30" |
29 | 07'10" | 04:28'40" |
30 | 11'36" | 04:40'16" |
31 | 09'46" | 04:50'02" |
32 | 07'53" | 04:57'55" |
33 | 11'09" | 05:09'04" |
34 | 09'08" | 05:18'12" |
35 | 12'42" | 05:30'54" |
36 | 08'56" | 05:39'50" |
37 | 07'57" | 05:47'47" |
38 | 12'06" | 05:59'53" |
39 | 08'44" | 06:08'37" |
40 | 08'48" | 06:17'25" |
41 | 07'47" | 06:25'12" |
42 | 08'44" | 06:33'56" |
42.2 | 35'03" | 06:40'23" |