| 全馬 | 06:58:51 | 09:55/km | 第107馬官方成績 | 日期 | 2015-11-01 | 成績 | 06:58:51 | 總名次 | 630 / 706 | 分組名次 | 675 / 757 | 平均速度 | 09:55/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" | 01:19'56" | | 00:44'07" (+08'18") | | 00:42'03" (+06'14") | 01:34'17" (+14'21") | | 00:52'14" (+16'25") | | 00:52'46" (+16'57") | 01:52'18" (+32'22") | | 00:59'32" (+23'43") | | 00:56'31" (+20'42") | 01:43'05" (+23'09") | | 00:46'34" (+10'45") | |
日期: 2015-11-01 05:57 - 總爬升: 306 m - 地點: 烏山頭水庫 - 天氣: 陰轉晴 - 平均心率: 107 - 卡路里: 3707 Cal - 溫度: 23°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" | 1002 / 1002 | 2 | | 07'01" (+00'14") | 1006 / 2009 | 3 | | 07'40" (+00'53") | 1011 / 3021 | 4 | | 06'59" (+00'12") | 1009 / 4030 | 5 | | 07'30" (+00'43") | 1013 / 5044 |
6 | | 07'57" (+01'10") | 1013 / 6057 | 7 | | 07'27" (+00'40") | 1005 / 7062 | 8 | | 09'22" (+02'35") | 1013 / 8076 | 9 | | 09'23" (+02'36") | 1009 / 9086 | 10 | | 09'36" (+02'49") | 1003 / 10090 | 11 | | 07'52" (+01'05") | 1004 / 11094 | 12 | | 08'00" (+01'13") | 1007 / 12101 | 13 | | 09'17" (+02'30") | 1009 / 13111 | 14 | | 08'28" (+01'41") | 1001 / 14113 | 15 | | 08'29" (+01'42") | 1001 / 15115 | 16 | | 10'51" (+04'04") | 1015 / 16131 | 17 | | 08'45" (+01'58") | 1008 / 17139 | 18 | | 11'24" (+04'37") | 1005 / 18145 | 19 | | 10'39" (+03'52") | 1007 / 19152 | 20 | | 11'07" (+04'20") | 1009 / 20162 | 21 | | 10'01" (+03'14") | 1009 / 21171 | 22 | | 10'09" (+03'22") | 1011 / 22182 | 23 | | 09'31" (+02'44") | 1011 / 23194 | 24 | | 08'53" (+02'06") | 1002 / 24196 | 25 | | 14'00" (+07'13") | 1007 / 25203 | 26 | | 13'43" (+06'56") | 1012 / 26215 | 27 | | 10'09" (+03'22") | 1005 / 27221 | 28 | | 15'07" (+08'20") | 1012 / 28234 | 29 | | 09'36" (+02'49") | 1015 / 29250 | 30 | | 10'45" (+03'58") | 1012 / 30263 | 31 | | 11'09" (+04'22") | 1003 / 31266 | 32 | | 10'55" (+04'08") | 1006 / 32273 | 33 | | 09'06" (+02'19") | 1014 / 33287 | 34 | | 14'56" (+08'09") | 1008 / 34296 | 35 | | 10'10" (+03'23") | 1001 / 35298 | 36 | | 07'40" (+00'53") | 1007 / 36305 | 37 | | 11'42" (+04'55") | 1001 / 37306 | 38 | | 08'22" (+01'35") | 1005 / 38311 | 39 | | 10'31" (+03'44") | 1012 / 39323 | 40 | | 07'51" (+01'04") | 1009 / 40333 | 41 | | 08'36" (+01'49") | 1004 / 41338 | 42 | | 07'27" (+00'40") | 1010 / 42349 |
第2次跑台南秋季馬,經過一年的訓練,上坡的實力增強中,去年原本的長上緩坡對我而言已不再是難事,給自己一個鼓勵咩^^ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.55 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 07'00" | 00:13'49" | 3 | 07'43" | 00:21'32" | 4 | 07'00" | 00:28'32" | 5 | 07'17" | 00:35'49" | 6 | 08'08" | 00:43'57" | 7 | 07'29" | 00:51'26" | 8 | 09'30" | 01:00'56" | 9 | 07'49" | 01:08'45" | 10 | 11'11" | 01:19'56" | 11 | 07'52" | 01:27'48" | 12 | 08'00" | 01:35'48" | 13 | 07'39" | 01:43'27" | 14 | 10'00" | 01:53'27" | 15 | 08'32" | 02:01'59" | 16 | 10'53" | 02:12'52" | 17 | 08'48" | 02:21'40" | 18 | 11'03" | 02:32'43" | 19 | 10'20" | 02:43'03" | 20 | 11'10" | 02:54'13" | 21 | 10'35" | 03:04'48" | 22 | 10'13" | 03:15'01" | 23 | 08'16" | 03:23'17" | 24 | 09'59" | 03:33'16" | 25 | 13'43" | 03:46'59" | 26 | 10'43" | 03:57'42" | 27 | 13'06" | 04:10'48" | 28 | 14'21" | 04:25'09" | 29 | 10'04" | 04:35'13" | 30 | 11'18" | 04:46'31" | 31 | 11'09" | 04:57'40" | 32 | 10'51" | 05:08'31" | 33 | 09'49" | 05:18'20" | 34 | 14'12" | 05:32'32" | 35 | 10'30" | 05:43'02" | 36 | 08'44" | 05:51'46" | 37 | 10'50" | 06:02'36" | 38 | 08'10" | 06:10'46" | 39 | 10'24" | 06:21'10" | 40 | 08'26" | 06:29'36" | 41 | 09'01" | 06:38'37" | 42 | 07'23" | 06:46'00" | 42.5 | 24'20" | 06:59'16" |
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