|  43.0 km | 07:34:00 | 10:33/km | 第92馬| 官方成績 | | 日期 | 2015-07-19 | | 成績 | 07:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+00'39") | 01:23'19" | | 00:41'20" | | 00:42'19" (+00'59") | 01:26'57" (+03'38") | | 00:44'38" (+03'18") | | 00:53'56" (+12'36") | 01:43'23" (+20'04") | | 00:49'27" (+08'07") | | 00:58'37" (+17'17") | 01:47'31" (+24'12") | | 00:48'54" (+07'34") | |
日期: 2015-07-20 05:31 - 總爬升: 337 m - 地點: 玉里至關山 - 天氣: 陰雨 - 平均心率: 75 - 卡路里: 3999 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'52" (+02'29") | 1007 / 1007 | | 2 | | 07'23" | 997 / 2004 | | 3 | | 08'49" (+01'26") | 1005 / 3010 | | 4 | | 07'58" (+00'35") | 1009 / 4020 | | 5 | | 07'50" (+00'27") | 1011 / 5031 |
| 6 | | 07'50" (+00'27") | 1007 / 6038 | | 7 | | 07'55" (+00'32") | 1007 / 7046 | | 8 | | 08'38" (+01'15") | 1008 / 8054 | | 9 | | 08'11" (+00'48") | 1008 / 9063 | | 10 | | 08'45" (+01'22") | 1004 / 10067 | | 11 | | 07'53" (+00'30") | 1010 / 11077 | | 12 | | 07'54" (+00'31") | 1005 / 12082 | | 13 | | 08'20" (+00'57") | 1013 / 13095 | | 14 | | 10'23" (+03'00") | 1011 / 14107 | | 15 | | 07'42" (+00'19") | 1004 / 15111 | | 16 | | 08'44" (+01'21") | 1010 / 16122 | | 17 | | 11'11" (+03'48") | 1007 / 17129 | | 18 | | 08'08" (+00'45") | 1010 / 18140 | | 19 | | 08'22" (+00'59") | 1008 / 19148 | | 20 | | 08'23" (+01'00") | 1011 / 20160 | | 21 | | 08'42" (+01'19") | 1006 / 21166 | | 22 | | 15'28" (+08'05") | 1011 / 22178 | | 23 | | 11'37" (+04'14") | 1004 / 23183 | | 24 | | 08'54" (+01'31") | 1009 / 24192 | | 25 | | 09'03" (+01'40") | 1017 / 25210 | | 26 | | 08'47" (+01'24") | 1012 / 26222 | | 27 | | 08'24" (+01'01") | 1007 / 27230 | | 28 | | 15'17" (+07'54") | 1013 / 28244 | | 29 | | 08'25" (+01'02") | 1008 / 29252 | | 30 | | 08'16" (+00'53") | 1000 / 30253 | | 31 | | 12'06" (+04'43") | 1011 / 31265 | | 32 | | 08'23" (+01'00") | 1012 / 32277 | | 33 | | 12'30" (+05'07") | 1006 / 33284 | | 34 | | 14'37" (+07'14") | 1013 / 34297 | | 35 | | 11'25" (+04'02") | 1003 / 35301 | | 36 | | 08'47" (+01'24") | 1018 / 36319 | | 37 | | 10'12" (+02'49") | 1002 / 37321 | | 38 | | 10'37" (+03'14") | 1006 / 38328 | | 39 | | 09'12" (+01'49") | 1010 / 39339 | | 40 | | 11'10" (+03'47") | 1012 / 40352 | | 41 | | 12'25" (+05'02") | 1003 / 41355 | | 42 | | 11'33" (+04'10") | 1008 / 42363 | | 43 | | 09'41" (+02'18") | 1004 / 43368 | | 44 | | 10'33" (+03'10") | 1009 / 44378 | | 45 | | 07'56" (+00'33") | 1006 / 45384 | | 46 | | 08'01" (+00'38") | 1010 / 46394 | | 47 | | 07'35" (+00'12") | 1001 / 47395 |
還以為今天仍會是烤肉馬，清晨出發後，一路受到天氣的眷顧，涼風吹拂，加上不定時的小雨，前4小時已完成27km，最後的20km雖然走東197縣道，高低起伏，但因時間相當充裕，所以就全心享受沿途風景，尤其這一馬是我的正百馬，能夠順利完賽，完成規劃在50歲前完成百馬人生的階段性目標，真的好開心咩^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.91 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 07'22" | 00:17'17" | | 3 | 08'52" | 00:26'09" | | 4 | 07'58" | 00:34'07" | | 5 | 07'52" | 00:41'59" | | 6 | 07'48" | 00:49'47" | | 7 | 07'56" | 00:57'43" | | 8 | 08'39" | 01:06'22" | | 9 | 08'12" | 01:14'34" | | 10 | 08'45" | 01:23'19" | | 11 | 07'54" | 01:31'13" | | 12 | 07'54" | 01:39'07" | | 13 | 08'24" | 01:47'31" | | 14 | 10'16" | 01:57'47" | | 15 | 07'51" | 02:05'38" | | 16 | 08'39" | 02:14'17" | | 17 | 11'18" | 02:25'35" | | 18 | 08'07" | 02:33'42" | | 19 | 08'22" | 02:42'04" | | 20 | 08'12" | 02:50'16" | | 21 | 08'52" | 02:59'08" | | 22 | 14'49" | 03:13'57" | | 23 | 12'23" | 03:26'20" | | 24 | 08'29" | 03:34'49" | | 25 | 09'23" | 03:44'12" | | 26 | 08'57" | 03:53'09" | | 27 | 08'10" | 04:01'19" | | 28 | 13'58" | 04:15'17" | | 29 | 10'08" | 04:25'25" | | 30 | 08'14" | 04:33'39" | | 31 | 12'12" | 04:45'51" | | 32 | 08'14" | 04:54'05" | | 33 | 11'45" | 05:05'50" | | 34 | 13'57" | 05:19'47" | | 35 | 12'29" | 05:32'16" | | 36 | 08'48" | 05:41'04" | | 37 | 09'55" | 05:50'59" | | 38 | 11'37" | 06:02'36" | | 39 | 08'33" | 06:11'09" | | 40 | 10'01" | 06:21'10" | | 41 | 13'03" | 06:34'13" | | 42 | 12'23" | 06:46'36" | | 43 | 10'25" | 06:57'01" | | 44 | 08'52" | 07:05'53" | | 45 | 09'42" | 07:15'35" | | 46 | 07'55" | 07:23'30" | | 47 | 07'47" | 07:31'17" | | 47.1 | 42'44" | 07:34'55" |
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